Yoga studio · Demo
Flow
Bamboo floors, morning light, and classes from yin silence to sweaty vinyasa — all levels, no performance pressure.
Reserve matBreath 4–7–8
Inhale 4 · hold 7 · exhale 8
Membership
Intro
Any basics class + short briefing
from 700 som
Drop-in
Any regular class
from 900 som
10-Class Pack
60 days, all styles except workshop
from 7 500 som
Unlimited
Vinyasa, yin, meditation, morning flows
from 6 200 som
Unlimited 3 Months
+ 1 workshop included
from 16 800 som
Sunrise Pass
06:30–09:00 morning classes only
from 4 100 som
Yin & Restore Pack
Yin / restorative only, 90 days
from 5 600 som
Private
Mobility, prenatal, corporate
from 4 500 som
Weekly schedule
Vinyasa Sunrise
Morning flow to wake up
Daily · 06:30–07:30
Vinyasa Flow
Breath-linked movement
Mon – Fri · 07:00–08:00
Vinyasa Flow — Evening
After-work vinyasa
Mon – Fri · 18:30–19:30
Power Vinyasa
Stronger midday flow
Tue, Thu · 12:15–13:15
Yin & Restore
Deep stretch, 75 min
Wed · 20:00–21:15
Yin & Restore — Sunday
Sunday evening yin
Sun · 17:00–18:15
Meditation & Breath
Guided breathwork
Mon, Wed, Fri · 21:00–21:30
Slow Flow
Gentle evening flow
Tue · 19:45–20:45
Weekend Vinyasa
Longer Saturday flow
Sat · 09:00–10:15
Sound Bath
Monthly sound ritual, 2× / mo
Sat · 19:00–20:00
Prenatal Yoga
From 14 weeks, certified
Thu · 11:00–12:00
Kids & Family
Ages 6–12 with parent
Sun · 11:00–11:45
Mobility for Desk Workers
Neck, hips, shoulders reset
Fri · 13:00–13:45
Candlelight Yin
Last Friday of month
Last Fri · 20:30–21:45
Props included
Blocks, straps, bolsters
Tea after class
Complimentary in lobby
Silence lobby
Phones on silent
Flow is a studio, not a gym with yoga added. Props included, teachers speak softly, and the lobby smells like cedar — you exhale before class even starts.
Season highlights
Warm Yin Season
Extended yin classes; ginger tea after 20:00
Detox Flow Week
Free meditation with 10-pack purchase
Summer 06:30
Free lavender mat spray
Slow Down Challenge
12 yin in a month — 15% off unlimited
Life at Flow
Inside the gym
Gym policy
Booking: Book mat: name, class and date; confirm within 2 business hours.
Booking
- ·Book mat via WhatsApp/Telegram: name, class, date
- ·Confirm within 2h; walk-in 15 min before if spots free
- ·10-pack activates on first visit; slot auto-reserved
- ·Meditation and sound bath — separate booking (fewer spots)
Cancellation
- ·Cancel 3h before class — no penalty
- ·Under 3h — 1 session deducted
- ·Unlimited: 3 late cancels/month — 7-day booking pause
- ·Workshop 2h+ — cancel 24h or 50% fee
Safety
- ·Report injury, pregnancy, hypertension before class
- ·Modifications always available; sharp pain = stop
- ·Inversions in vinyasa — basic level or teacher OK
- ·Yin: don't force depth; straps/bolsters if limited
Hygiene
- ·Barefoot or clean socks in yin room; mats wiped after class
- ·Own mat OK; studio mats sanitized daily
- ·No strong perfume; light deodorant welcome
- ·Tea lounge: wash cups after use
Age
- ·Main classes 16+; Kids & Family Sun 11:00 (6–12 with parent)
- ·Prenatal from 14 weeks; note on first visit
- ·Lobby silence — one adult per child
Payment
- ·KGS, cards, Elcart, QR
- ·Drop-in day-of; 10-pack better at 2+ visits/week
- ·Unlimited — calendar month; non-transferable
- ·Gift certificate from 2 000 som, 12 months
Freeze
- ·Unlimited — 14 days/year (24h notice)
- ·10-pack — extend once 14 days with illness note
- ·Regular pack freeze not available
Guests
- ·Guest drop-in 900 som; intro for newcomers 700 som once
- ·Bring friend to intro — both get tea gift set
- ·Workshop guests — full price; limited seats
Photos
- ·No filming during class; 2 min in lobby after, consent for others
- ·Phones silent; ring in hall = leave class
- ·Props in content — coordinate with @busisart
Gym rules
- ·Enter 5 min before start; late entry only with permission
- ·No talking during shavasana
- ·No perfume or food in studio; water in closed bottle
- ·Respect lobby silence — community foundation
“The only place where slowing down feels like progress.”
— Lena, teacher
Join today
5 Flow Garden, Quiet Block (fictional)
Demo address · not a real location